10 thực phẩm giúp bạn có giấc ngủ ngon hơn

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Bạn căng thẳng, mệt mỏi, suy nghĩ nhiều về công việc, cuộc sống,… những vấn đề đó gây ra tình trạng mất ngủ, không tập trung khi làm việc.

Các loại thực phẩm dưới đây sẽ giúp bạn cải thiện giấc ngủ, giúp tinh thần luôn thoải mái.

Thuc-pham-giup-ngu-ngon2

10 thực phẩm giúp bạn có giấc ngủ ngon hơn - ảnh 2

Theo Quang Duy/Plo.vn

10 COMMENTS

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