Hấp dẫn lẩu chay atisô dừa xiêm

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Đây là món lẩu mới ngon – mát lại dễ làm cho người ăn chay, được đầu bếp Phan Nhật Tân hướng dẫn cách chế biến.

hap-dan-lau-chay-atiso-dua-xiem

Nguyên liệu nấu nồi lẩu:

– Nước dùng: 1 lít (nước ngọt nấu từ rau củ như cà rốt, củ sắn và mướp)

– Nước dừa tươi: 600ml (khoảng 2 trái dừa xiêm nhỏ)

– Hạt nêm chay: 12gr

– Kỷ tử: 2gr

– Táo đen: 10gr

– Đẳng sâm: 5gr

– Nho khô: 5gr

– Cà rốt tỉa hoa: 30 gr

– Nấm rơm: 30 gr

Nguyên liệu rau ăn với nồi lẩu:

– Tần ô: 60 gr

– Bông kim châm: 60 gr
– Cải thìa: 60 gr

– Bắp trái: 4 khoanh 100 gr

– Cải thảo: 60 gr

– Bông thiên lý: 60 gr

– Bông AtiSô: 5 lát (100 gr)

– Nấm kim châm: 50 gr

– Nấm bào ngư: 50 gr

– Nấm đông cô: 50 gr

– Nấm đùi gà: 50 gr

– Nấm linh chi nâu: 25 gr

– Nấm linh chi trắng: 25 gr

– Đậu hũ non: 6 khoanh

– Mì lẩu: 250 gr (mì chay)

– Nước chấm: nước tương và ớt 

Cách làm:

– Cho nước dùng rau củ và nước dừa xiêm vào nồi, đun sôi

– Cho tất cả các nguyên liệu trên vào

– Nêm thử lại vừa ăn là hoàn thành nồi lẩu

* Lưu ý: ăn kèm với rau và mì rất ngon

Nguồn: congthucmonngon

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Hấp dẫn lẩu chay atisô dừa xiêm
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6 COMMENTS

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