Súp ớt với đậu lăng đỏ, đậu xanh

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Món súp ớt với đậu lăng đỏ nóng hổi với hương vị thơm ngon, tươi mới ăn kèm với bánh mì sẽ khiến cho buổi chiều mưa của bạn bớt lạnh lẽo đi đấy!

NGUYÊN LIỆU

  • 2 muỗng cà phê hạt thì là
  • ½ muỗng canh ớt khô
  • 1 muỗng canh dầu ô liu
  • 1 củ hành đỏ
  • 140g đậu lăng đỏ
  • 850ml nước hầm rau
  • 400g cà chua
  • 200g đậu xanh
  • Bó nhỏ rau mùi
  • 4 muỗng canh sữa chua Hy Lạp

HƯỚNG DẪN

Món súp ớt đậu lăng với vị thơm lừng, cay cay nóng hổi giúp xóa tan những giá lạnh của mùa mưa. Bạn hoàn toàn có thể làm món súp kiểu nhà hàng này tại nhà mà vẫn thơm ngon và hợp khẩu vị. Cùng foodrockz.com thực hiện ngay món súp ớt đậu lăng hôm nay nào!

sup-ot-dau-lang-do-dau-xanhMón súp ớt đậu lăng đỏ có thể ăn kèm với bánh mì nướng giòn rụm (Hình minh họa)

Hướng dẫn:

A/ Sơ chế:

Củ hành tây đỏ lột vỏ, thái lát mỏng.
Cà chua rửa sạch, thái miếng nhỏ.
Rau mùi nhặt, rửa và thái miếng.
Đậu xanh ngâm nước ấm khoảng 2 tiếng. Vớt ra, để ráo.

B/ Các bước chế biến:

Bước 1: Đun nóng một cái chảo lớn và khô, chiên hạt thì là và ớt khô trong 1 phút, hoặc cho đến khi hạt thì là bắn và có hương thơm nồng lên. Thêm dầu và hành tây, nấu trong 5 phút.

Bước 2: Cho thêm đậu lăng, nước hầm rau củ và cà chua, đun sôi hỗn hợp. Để lửa nhỏ trong 15 phút cho đến khi đậu lăng mềm.

Bước 3: Đổ súp vào một máy xay sinh tố và xay đến khi nó nhuyễn, đổ trở lại vào chảo và thêm đậu xanh. Nấu ở lửa vừa, đến khi đậu xanh chín thì tắt bếp và thêm rau mùi vào. Múc súp ra chén, thêm muỗng sữa chua Hy Lạp và lá rau mùi để trang trí.

Món súp này chắc chắn sẽ chinh phục bạn và mọi người đấy! Thử học nấu ăn chay ngay để thấy món ăn chay cũng rất ngon bạn nhé!

Nguồn: daynauan

Sơ Lược:
Tiêu đề:
Súp ớt với đậu lăng đỏ, đậu xanh
Ngày Tháng:
Thời Gian Chuẩn Bị:
Thời Gian Chế Biến:
Tổng Thời Gian:
Đánh Giá:
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